Dealing with Chronic Pain in Sobriety

Dealing with Chronic Pain in Sobriety Much of the opioid epidemic that the country is facing today has been attributed to pharmaceutical companies over prescribing pain medications. Opioid dependence can occur in just 5 days of taking opiates. Unfortunately, chronic pain does not subside as people get sober. However, there are many ways that one can manage chronic pain in sobriety without taking addictive prescription drugs. Exercise Though physical exercise may seem counterproductive when it comes to pain management, it is actually shown to be beneficial in preventing pain from getting worse by keeping muscles strong, loose, and active. Stretching increases flexibility and loosens tight or

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